We work to empower you to achieve great health and fitness so you can enjoy all areas of your life better as a result of what you've become.  Living a lifestyle of fitness enhances every single aspect of your life. 

At Solid Health & Fitness (Solid HF) we believe that HEALTH is tri-dimensional and consists of mental, physical and spiritual growth and fitness.  Life is about balance in many ways and health is no different.

We also believe that the mind, body and spirit all work together and each affects one another. This means that if your lacking in a certain one, the others will be affected.

To grow PHYSICALLY requires three essentials.
1) A healthy diet
2) Nutritional Supplements
3) Exercise

One must learn to eat high quality nutritious foods and incorporate health supplements into their regular eating habits. Eating high quality, preferably low glycemic balanced meals and adding vitamins, minerals and antioxidants is imperative to achieving optimal health.

We recommend that all people engage in some form of resistive training. The reason for this is because after about 25 yrs of age the human body starts loosing muscle on a regular basis.

The only way to build muscle is through resistance. This counteracts the effects of aging, along with numerous other benefits like reducing the risk of osteoporosis, strengthening bones and giving your body much more efficient metabolism.

Another form of exercise that is extremely effective at promoting physical health is cardiovascular.

To grow MENTALLY we refer to what Jim Rohn calls VITAMINS FOR THE MIND. This simply involves feeding your mind with good, wholesome nutrition in the form of books, seminars, church sermons, the company you keep and more.

The computer was invented based on the human brain. With that said it's easy to understand that what gets programmed into your mind is what it operates on. As Zig Ziglar says...Garbage in, Garbage out; and on a reverse note...Good stuff in, good stuff out.  Programming is vitally important.

Click Here for some good mental programming.

To grow SPIRITUALLY involves seeking your creator and searching for spiritual truth. I'm a firm believer in that we are all here by design and not chance.  I encourage you to get in touch with your spiritual side.

This involves things like prayer, worship, scripture reading, church and more.

In an age where most people are controlled by media, advertising and the influence of the masses, many seem to avoid thinking about things like why we are in existence and what our purpose in life is. I encourage you to not let this happen by developing habits of spiritual growth.

Solid Health & Fitness is a spiritual company that bases its faith and spiritual development on the Christian faith. However we do not discriminate nor diminish the beliefs of anyone else. Rather we respect your beliefs and encourage your pursuit towards spiritual growth and fitness.

Blessings,

Phil Barnao
Solid HF