Physical Fitness requires three essentials...
1) Healthy Eating
2)
Nutritional Supplements
3) Exercise
One must learn to eat high quality nutritious foods and incorporate health supplements into their regular eating habits. Eating high quality, preferably low glycemic balanced meals and adding vitamins, minerals and antioxidants is imperative to achieving optimal health.
We recommend that all people engage in some form of resistive training. The reason for this is because after about 25 yrs of age the human body starts loosing muscle on a regular basis.
This is call sarcopenia and
accelerates noticeably after age
60.
The only way to build muscle is through resistance. This counteracts the effects of aging, along with numerous other benefits like reducing the risk of osteoporosis, strengthening bones and giving your body much more efficient metabolism.
The most effective form of
resistive training is with
weights.
Other forms of exercise that
are effective at promoting physical health
are cardiovascular,
Pilates, Tae Bo, sports and more.
**If you have not gotten
Fitness For Success Yet,
you're really missing out.
You can get it at
www.fitnessforsuccess.com
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